With so much to consider,
remember the simple FUEL acronym to guide your daily actions:
š„ Daily FUEL Strategies
Your comprehensive chronic pain management toolkit
F
Focus on Rest
Your most powerful tool. Build rest breaks into your day, no matter how good you feel.
Today's Rest Breaks
U
Understand Your Triggers
Begin to track what leads to your flares. Is it specific foods, too much sitting, or stressful conversations?
Potential Triggers Today
E
Engage in Gentle Movement
Don't wait for the pain to pass; engage in light, low-impact activity to keep your body moving.
Movement Activities
L
Listen to Your Body
Pay close attention to early warning signsāa specific ache, sudden fatigue, or odd tinglingāand respond immediately.
Body Awareness Check
š Today's FUEL Progress
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FUEL Strategies Used
