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“Fibromyalgia Flare Breaker Checklist”
Your 5-Step Emergency Plan to Stop a Flare Before It Takes Over
A visually engaging, printer-friendly 3-pages checklist that helps you stop a flare before it snowballs.
The "Fibromyalgia Flare Breaker Checklist" acts as a “quick rescue plan” you can use immediately — showcasing your toolkit’s practical, take-action approach.
Contents:
Early warning signs to watch
5-step emergency grounding actions
Energy-conservation mini-routines for fast relief
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“The Fibromyalgia Flare Breaker Checklist”
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